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Cleaning the Litter in Your Mind
Your physical environment isn't the only place that can become littered and cluttered, damaging your health and happiness. Your mind is also a place prone to pollution.
Take some time to develop the healthy habits you need for cleaning up the litter from your mind, to make it a better place for your life. To get started, try the following:
- Stop and take a breather. When you find that things are becoming crazy, overwhelming and you're having a hard time dealing with the stress, the best thing for you to do is to just stop for a moment and take a deep breath. This will allow you a moment to freshen your mind and get control of things. You'll discover that by using this technique - even if it's only for a minute or two - you'll work on the right things at the right time, and you'll work as efficiently as possible.
- Be realistic. Know that you are only human and you have limits. You can only do what you are capable of doing. By taking on too much, you'll only give a poor performance in everything that you do but you'll build a much higher stress level than is healthy for your life. Everybody has their own limitations and it is important that you accept your own and respect yourself enough not to take on more than you can handle.
- Keep a calendar book. When you write things down, you'll always know what needs to be done, and you'll be able to prioritize much more quickly and effectively.
Most of all, don't forget to reward yourself. Rewards can be little things, as long as they're meaningful to you. After an extremely long day on your feet, take a soothing bath before bed while you flip through your favorite magazine or listen to soothing music. If you finished that project you've been fighting, take yourself out to dinner.
By making your life more stress-free, you'll find that you're much more prepared to enjoy the fun things in life. And that's what it's all about!
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Why Should You Pursue a Doctoral Degree?
Read Article
Keeping a Positive Outlook
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Investing Today for a Greener Tomorrow
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Green Cleaning for a Healthier Home
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What You Can Do to Create an Environmentally Friendly Workplace
Read Article
Cleaning the Litter in Your Mind
Read Article |
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Attention Alumni!
Is a new career a part of your personal spring cleaning strategy? Make sure to stop by our Career Center for help in your job search! Please log into our alumni status page for more information. Alumni Login
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Fee Guarantee
Even though we do not anticipate an increase in fees,
keep in mind that any fees quoted are guaranteed for 30 calendar days only. If you respond after this time period, you will be responsible for any additional fees that may be in effect.
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 Calendar of Events
New Classes Being Added
Proposed Development Schedule is subject to change without notice.
These are estimated dates of completion, and course availability is
not guaranteed.
June 2007
Access 2007
Business Communications: Powerful Email Techniques
Cisco CCNP BCMSN 642-812
Cisco CCNP BSCI 642-901
Cisco CCNP ISCW 642-825
Cisco CCNP ONT 642-845
CompTIA A+ Depot Technician 220-604
Excel 2007
Excel 2007 Advanced
Word 2007
Click the Products & Pricing page and save today! |
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Press Release
We are announcing the launch of our exciting new student service - the Mentor Apprentice Network. Via state of the art conference call technology, the Mentor Apprentice Network provides small groups the opportunity to engage in live, real-time discussions with directors, vice presidents and chief officers in Fortune 1000 companies...Read Full Press Release
Testimonials
Got my package last Saturday. UNBELIEVABLE! The package was received in excellent condition. It arrived a full week before I expected it. Since moving to Bangkok, I have had almost no success receiving packages from the USA. The package either never gets to me or arrives beat up and damaged. Many times I get empty boxes after the merchandise has been pilfered. Since this was my SECOND degree from Almeda (I received my bachelor’s degree from you three years ago when I was living in Colorado), I do not have to tell you how satisfied with your service and honesty. I expect this degree to open doors for me in Bangkok just as it did in Colorado.
- P.L.D., Bangkok, Thailand
Just a quick THANK YOU to let you know how satisfied I am with your service. I have spoken to Rose three times now by telephone. She is clear, patient and easy to understand. It took me a long time to decide to get the degree from Almeda. What I liked best about you was that there was no high pressure to do anything. Rose just gave me the facts and never pressured me or asked me for any payment. I felt so comfortable speaking with her that I already feel like she's a friend of mine. I know that if I ever have a problem, she is there for me to speak to.
- D.O., Atlanta, GA |
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