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Personal Growth:
Getting Started With Better Health by Ending a Bad Habit

A lot of times in our lives, making a good healthy start means putting an end to something else. Nothing is more common in January – the month of the New Year’s Resolution – than a vow to quit smoking. This year, make a great start by kicking that bad habit for good. Don’t just say you’ll do it, actually do it!

Indeed, quitting smoking is much easier said than done. It can be one of the most challenging things that you face in your lifetime. But once you’ve accomplished it the benefits will certainly make all of the effort you’ve put in well worth your while. The key is to do it right from the very start, to avoid failed attempts and losing your motivation.

Remember that you will have a much better chance of having your efforts work effectively if you use proven quitting smoking tools along with your techniques. This means that your quit smoking method will be greatly assisted if you use counseling, nicotine replacement therapies (such as in gums and patches), laser treatments, or medications to help your efforts along.

Keep in mind that no matter what tools you use, you will also need willpower and a strong drive to achieve your quitting goal.

You should also use the following four steps to help you out:

1. Pick a day to quit, and stick to it. Your deadline will help your resolve.


2. Choose your techniques ahead of time and have your supplies ready. Whether you’ll be wearing the patch, drinking lots of water, chewing gum, or combining several techniques together, make sure that you have everything you need, and you know what you’re strategy is.


3. Put your plan into practice on the date you decided, and don’t break your vow to yourself. Don’t smoke. Just don’t do it. Review your plan often, to remind yourself of what needs to be done and how you’re going to do it. Reviewing your plan will also renew your determination.


4. .Celebrate your successes. Reward yourself for different “anniversaries” and achievements. On your first day, make your favorite meal. After a week, do something you truly enjoy such as going out to dinner or taking yourself out to a movie. Make sure to reward your successes to keep your motivation high, and remind yourself that you’re doing a great job for yourself and those you love.

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Read Article  Personal Growth: Getting Started With Better Health by Ending a Bad Habit

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   Calendar of Events 

New Classes Being Added

Proposed Development Schedule is subject to change without notice.

These are estimated dates of completion, and course availability is not guaranteed.

March 2008
Communicate with Power
PowerPoint 2007
Project Management from a People Perspective
SharePoint 2007
Internet Marketing

June 2008
Outlook 2007
Project 2007

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Shipping Fee Increase Postponed!

In recognition of our new website launch, we have postponed our shipping fee increase. Shipping fees will increase for all packages shipped after January, 31, 2008. This increase is due to UPS raising their fees. On average a domestic package will cost an additional $3.00 to ship and international package rates will increase on average of $5.00. For more information, please see http://www.ups.com/content/us/en/shipping/cost/zones/index.html

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Almeda University announces partnership with Fast Track Resumes

Fast Track Resumes was launched in 1997 by Kim Little, JCTC. Kim has fifteen years of experience providing high-quality, effective resumes for clients in all industries and all levels including new grads, professionals in transition and C-Level executives. She is among a small percentage of professional resume writers across the country who has earned the International Job and Career Transition Coach Certification. This ensures that not only will her executive clients receive an outstanding resume, but also the support necessary for clients to achieve both professional success and personal satisfaction.

Kim is also an active member of numerous professional career and resume associations which not only abide by a strict code of business ethics but provide ongoing insight into the latest, most effective resume writing strategies for diverse client needs. Her work has been published in over 10 Resume/Cover Letter books; she serves as career/resume expert for several job boards and has established a strong reputation as one of today’s leading resume authorities.

Combining a strong business management and recruiting background with her writing talents and personalized service, Kim offers all clients the opportunity to land quality interviews through resumes that not only capture employer attention but showcase each candidate to their maximum potential.

Click here to see what Fast Track Resumes can do for you
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